Everything is so uncertain these days it’s really hard to stay grounded and manage our own emotions and anxiety. This article from The Gottman Institute by Dr. Ann-Louise Lockhart has some good points about talking to our children and teens about uncertainty. I think it’s helpful for adults as well. To say that 2020 has..
Dear clients and potential clients, During the COVID-19 crisis, I am making two changes to my practice: Reduced counselling rates (NOTE: rates are no longer reduced as of Sept. 15, 2020) and providing sessions online. Recognizing that so many people are struggling right now – emotionally, mentally, physically, spiritually, and financially – I am hoping..
During these unprecedented times, how do we talk to children about COVID-19 without overwhelming them or evoking panic? There is important information to relay about keeping safe, without causing worry. The North America Center for Threat Assessment & Trauma Response has assembled an extensive list of online resources: Parents Talking to Children About COVID-19 Anxiety..
