Group: Healthy Boundaries for Women
Boundaries can be hard to define. We learn boundaries from our family of origin, our religion, education, society in general, and so on. This group focuses on your values and beliefs, and what you believe to be healthy boundaries. Where did you learn these boundaries and are they really working for you? Are the healthy or unhealthy?
We will examine different ways of thinking about our boundaries and how this impacts our personal lives, relationships, professional lives and more. We will discuss assertiveness skills and coping mechanisms; and practice what we’d like to have as healthy boundaries going forward.
January – March, 2018 (10 weeks)*
Cost: Free
Hosted by SARA for Women
33070 – 5th Avenue, Mission, BC
*This program is repeated throughout the year. To find out when the next group is or for more information, please contact SARA in Mission.
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