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Resources

Please note: Resources are provided for educational purposes only, and to supplement counselling sessions.

Counselling Websites & Forms

Free & low-cost counselling 

No Fear Counselling

Parenting Plan Worksheet

Gary Direnfeld, MSW, RSW

Resources on separation & divorce

Gary Direnfeld, MSW, RSW

The Mindful Marriage series

David and Constantino Khalaf

Videos

How to Develop Good Attachment with Your Child

Dr. Gordon Neufeld

Consequences of Stressed Parenting

Dr. Gabor Maté via TVO Parents

Introduction to EMDR Therapy

EMDR International Association

Recommended Reading

the myth of normal
The Myth of Normal

Gabor Maté, MD

But it's Your Family
But It’s Your Family. . .

Dr. Sherrie Campbell

When things fall apart
When Things Fall Apart

Pema Chödrön

will i ever be good enough
Will I Ever Be Good Enough?

Karyl McBride, PhD

It Wasn't Your Fault
It Wasn’t Your Fault

Beverly Engel, LMFT

What Happened To You?
What Happened to You?

Bruce D. Perry, MD, PhD & Oprah Winfrey

parent coach book recommendation: "Hold On to Your Kids"
Hold on to Your Kids

Dr. Gordon Neufeld

parenting coach book: "The Yes Brain: How to Cultivate Courage..."
The Yes Brain…

Daniel J. Siegel & Tina Payne Bryson

parenting coach book favourite, "The Whole Brain Child"
The Whole Brain Child

Daniel J. Siegel, MD

parent coach book recommendation: "The Conscious Parent"
The Conscious Parent

Shefali Tsabary, PhD

marriage counselling book recommendation: "Why Won't You Apologize?"
Why Won’t Your Apologize?

Harriet Learner, PhD

counselling book recommendation: "Eight Dates: Essential Conversations for a Lifetime of Love"
Eight Dates: Essential Conversations…

John & Julie Gottman, PhDs

Attached - book
Attached

Dr. Amir Levine and Rachel Heller, M.A.

counselling book recommendation: "Daring Greatly"
Daring Greatly

Brene Brown, PhD

individual therapy book recommendation
The Gifts of Imperfection

Brene Brown, PhD

codependant no more - book
Codependent No More

Melody Beattie